My 30-Day Experiment with Lion’s Mane – Here’s What I Noticed

Can a mushroom really boost your brain?

That’s what I set out to find out. For the last 30 days, I’ve been taking Lion’s Mane mushroom extract every morning—consistently, same time, same dose.

Here’s what I experienced during my 4-week self-experiment—and what I think you should know if you’re thinking about trying Lion’s Mane yourself.

Why I Decided to Try Lion’s Mane

I’m not a biohacker or supplement junkie. I just wanted:

• Better focus

• Less “brain fog” in the afternoon

• More productivity without relying on caffeine

I had heard about Lion’s Mane (Hericium erinaceus) from friends, podcasts, and some articles. It's been used in traditional medicine for centuries and is now getting a lot of attention for its potential to support brain health and focus.

So I picked a high-quality extract from a trusted brand (Ever Naturals, 100% fruiting body, no fillers), set a reminder on my phone, and started my 30-day test.

How I Took It

• Form: Capsules (easy and fast)

• Dose: 1000 mg per day

• Timing: Every morning with breakfast

• Routine: Paired it with hydration, 10 minutes of sunlight, and no coffee for the first week to isolate the effects

Week-by-Week Experience

🔹 Week 1 – Subtle Start

Honestly, not much changed the first few days.
I might have felt slightly less foggy in the mornings, but nothing dramatic.

By day 5, I noticed:

• A slightly calmer mental state

• No energy crash in the afternoon (even without coffee)

No side effects, no stomach issues. So far, so good.

🔹 Week 2 – Focus Kicks In

This is when I started noticing something real.

✅ My to-do list didn’t feel overwhelming
✅ I was finishing tasks without bouncing between tabs
✅ I found it easier to get into a "flow" state when working

I wouldn’t call it a miracle—but it felt like a smoother mental ride throughout the day.

🔹 Week 3 – Improved Recall & Mental Clarity

Around day 17, I caught myself remembering names and small details more easily—like where I left my keys, or specific feedback from a meeting.

Also:

• I was reading faster

• Staying engaged in longer conversations

• And feeling mentally "lighter" in the morning

Again—no jittery energy, no crash. Just steady clarity.

🔹 Week 4 – The New Normal?

By the end of 30 days, Lion’s Mane felt like part of my routine.

Things I appreciated most:

• No dependence (unlike caffeine)

• Clear, sustained focus through the day

• Subtle boost in motivation, especially in the mornings

I started stacking it with my morning coffee in the final week—great combo, by the way.

What I Didn’t Notice

• No huge mood shifts (I wasn’t expecting any)

• No sleep problems

• No weird side effects

Everyone’s body is different, but I found it to be very gentle and easy to tolerate.

Final Thoughts – Is Lion’s Mane Worth Trying?

If you’re curious about natural ways to support focus, clarity, and productivity—I’d say yes.

It’s not a stimulant. It’s not a quick fix. But after 30 days, I genuinely feel like I have an edge:

• Mentally sharper

• Less reactive to distractions

• More balanced throughout the day

And for me, that’s a win.

What to Look for When Choosing Lion’s Mane

If you’re thinking of trying it, here’s what I recommend:

✔ Look for 100% fruiting body extract (not mycelium on grain)
✔ Make sure it’s third-party tested
✔ Take it consistently for at least 4–6 weeks
✔ Don’t expect a “high”—expect a steady upgrade

The One I Used: Ever Naturals Lion’s Mane

Why I picked it:

• No fillers

• Fruiting body only

• Trusted brand with great reviews

• Ships fast in the U.S.